our

SERVICES

We offer in-person therapy in Phoenix and teletherapy throughout arizona.

CHILDREN (6+)

OCD, separation anxiety, social anxiety, generalized anxiety, perfectionism at school, school anxiety, phobias, panic attacks, and PANS/PANDAS.

Teens (ages 13-17)

OCD, social anxiety, generalized anxiety, panic attacks, school anxiety, separation anxiety, phobias, panic attacks, PANS/PANDAS, and coexisting depression.

Young Adults (18-25)

OCD, social anxiety, perfectionism, phobias, panic attacks, generalized anxiety, relationship anxiety, anxiety about the future, college or job related anxiety, health anxiety, external stressors, and coexisting depression.

Adults (25+)

OCD, health anxiety, relationship anxiety, panic attacks, perfectionism, phobias, agoraphobia, generalized anxiety, social anxiety, parenting anxiety, coexisting depression and external stressors.

Set up your free 15-20 minute good-fit discovery phone call today.

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Obsessive Compulsive Disorder (OCD)

OCD is often misunderstood, even by some therapists who do not specialize in it. We understand OCD and how to treat it. We want you to know you are NOT your intrusive thoughts, urges and images. We understand how time consuming and disruptive compulsions and rituals can be. We will help you break your OCD cycle so you can get back living your life and focus on your values and what is most important to you.

We work with all subtypes and themes, including harm OCD, sexual orientation OCD, sexual intrusive thought themed OCD, contamination OCD, moral OCD, relationship OCD, perfectionism OCD, somatic OCD, and much more!

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Social Anxiety, Separation Anxiety, & Phobias

Social Anxiety: We want to help you feel confident in who you are and how you choose to express yourself.

Separation Anxiety: We want to help your child feel safe in your absence again. We understand just how impairing separation anxiety can be for families.

Specific Phobias: We want to help you overcome your fears. The more we attempt to avoid what you fear, the more the fear grows and interferes with your life.

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Panic & Agoraphobia

Panic attacks can be triggered by a specific thought, event, person, object or situation. Sometimes, panic attacks come out of the blue, in moments where you were previously perfectly content. Panic attacks often cause sensations that cause you to fear something is seriously wrong, maybe that you are losing control and going crazy, or maybe you fear you are dying. We end up fearing panic attacks themselves. And when this happens, we begin to avoid situations and places that feel distant from safety.

Oftentimes the fear is, “What if I have a panic attack and can’t access help?” We are here to help you combat these debilitating fears.

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Are you ready?

Let us help you take charge of your life while anxiety takes a back seat.

Book your free 15-20 minute ‘good-fit discovery’ phone call today.

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