Exposure & Response Prevention (ERP Therapy) 101

Exposure & Response Prevention (ERP Therapy) 101

What It Is, How It Works, and Why It’s the Gold Standard for OCD & Anxiety Disorders Understanding OCD and Anxiety Disorders Obsessive Compulsive Disorder (OCD) is made up of two parts: obsessions and compulsions. Obsessions are intrusive thoughts, urges, or...
Dear One in the Thick of It: A Letter to those with OCD

Dear One in the Thick of It: A Letter to those with OCD

Dear One in the Thick of It, We see you. We see the exhaustion in your mind and body from battling thoughts that won’t let go. We see the frustration of feeling like you should be able to stop the compulsions, yet they pull you in anyway. We see the moments when you...